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The first chakra is all about survival, safety, and security, so it makes sense that it’s best healed by sounds of nature and soothing music. Listening to the sounds of waves crashing or birds chirping can help bring your first chakra back into balance.

If you don’t have easy access to nature sounds, try listening to a guided meditation that focuses on soothing sounds and nature. If you’re not a fan of guided meditations, try playing soothing music in the background while you go about your day. If you’re looking to bring your sacral chakra back into balance, try listening to music that’s creative, exploratory, and even erotic. Music that’s heavy on the bass can help bring your sacral chakra back into balance.

For this chakra healing technique, you’ll need either a red or orange candle. Orange is associated with the sacral chakra, while red is associated with the root chakra. To begin, light the candle and then sit with your eyes closed.

Focus on the flame of the candle and try to visualize the chakra you’re working with as you inhale and exhale. If you’re working with the root chakra, focus on finding a sense of safety, security, and stability. If you’re working with the sacral chakra, try to find a sense of creativity, nurturing, and sexuality. When you feel like you’ve had enough of this meditation, blow out the candle.

Meditation is one of the best chakra healing techniques, as it can help bring all of your chakras back into balance. When you meditate, you’re bringing your attention to the present moment and focusing on your breath. This allows you to let go of any stress or anxiety that might be taking up space in your body.

You don’t have to do a specific chakra meditation to bring your chakras back into balance. In fact, it’s best to meditate on a regular basis, even if you’re not experiencing any problems with your chakras. Meditating daily can help you feel more present in your life and reduce your anxiety levels as a result.

If you’re working on bringing your third chakra back into balance, a nature walk is the perfect chakra healing technique. Focus on all of the beauty surrounding you and try to soak in as much of it as possible. Try to notice things like the sounds of the birds chirping and the smell of the air. This will allow you to come back to the present moment and help you let go of any anxiety or stress you’re holding onto.